Improve focus.
Improve life.

Focus Principles teaches you the essentials of developing a focused mind—in under 2 hours.

Sandra from Berlin

Very practical and to the point. Reminds me of your emails. Definitely seeing changes in my ability to stay focused on what's happening right now.

Nicolás from Barcelona

I didn't even consider how much poor concentration affected my life. Being the most productive person on the planet has never been my goal, so I wasn't initially that interested in a course about improving focus... but now I'm glad that I took it. Especially enjoying the deeper conversations and the calmer mind.

Gillian from Ottawa

Loved the course and am enjoying the noticeable focus boost. I must admit that I often don't finish courses I start, but this one was really easy to get through and implement what was taught.

The problem

The modern environment has degraded our ability to concentrate on the present moment.

  • Our brains are overstimulated.
  • We live among endless distractions.
  • We're burned out from an unnaturally fast-paced life.

And the consequences are serious.

  • Life flies by our foggy minds.
  • Stress and anxiety have become our default feelings.
  • Self-development is non-existent.
  • Busyness never ends...
  • ... yet nothing meaningful ever gets accomplished.
  • All of which drastically affects our confidence.
The Benefits

How improving your focus will help

Following the strategies in this course will significantly enhance your quality of life. Here's how.

Gain a richer life experience

Learning to focus can help you to stay present and engaged in the moment, which allows you to experience life more fully. By paying attention to the details of your surroundings, you can appreciate the beauty and wonder of the world around you. This can help you to feel more alive, engaged, and connected to the world.

Feel more peaceful and less stressed

When you learn to focus, you can train your mind to be more calm and centered. This can help you to manage stress and anxiety more effectively. By directing your attention away from distracting thoughts and towards your breath or a specific task, you can cultivate a sense of inner calm and stillness. This can help you to feel more relaxed, centered, and at ease.

Discover new abilities and creativity

Focusing your attention on a particular task can help you to tap into your creative potential and discover new abilities. When you are fully immersed in an activity, you are more likely to experience a state of flow, in which time seems to disappear and you feel fully engaged in the task at hand. This can help you to discover new talents and creative ideas that you may not have realized you had.

Increase your free time

Learning to focus can help you to be more efficient and productive with your time. By avoiding distractions and focusing on the most important tasks, you can get more done in less time. This can free up more time for the things you enjoy, whether it's spending time with loved ones, pursuing hobbies, or simply relaxing and doing nothing at all.

Accomplish meaningful goals

Focusing your attention on your goals and objectives can help you to stay motivated and make progress towards achieving them. When you are able to stay focused and avoid distractions, you can work towards your objectives with greater clarity and purpose. This can help you to achieve success and feel a sense of accomplishment.

Boost your confidence

Learning to focus can help you to feel more confident and capable. When you are able to concentrate your attention on a particular task or goal, you are more likely to achieve success. This can help you to build your self-assurance and self-esteem, as you recognize your ability to accomplish things and overcome challenges.

Course lessons

Focus Principles is designed to give you results quickly. The text-based lessons are intentionally made to be short and free of any unnecessary fluff, taking you from A to B as efficiently as possible. Every claim and suggested exercise is scientifically referenced.


Understanding our ability to focus


The many benefits of being a focused person


Three types of distractions


Taking care of your physiological needs


Modify your environment


Cognitive offloading and active planning


Practice mindfulness to reclaim your focus


Build back your attention span


Bonus: Learning from the flow state

Frequently asked questions

Who is this course for?

Anyone who feels like their ability to focus—to stay concentrated on the present moment—could be improved.

How long will this course take to complete?

It’s designed to take as little of your time as possible, while teaching you the essentials strategies to develop a focused mind. You could power through the content in an hour, but it takes time to form your new habits.

How long will it take to see results?

Depends on your starting point. Based on feedback, you could see tangible changes in your ability to focus in 1-2 weeks.

Do I get lifetime access?


Ok, how do I enroll?

Click or tap enroll now from the button below. Once you’ve paid, you’ll receive an automatic email to access the course. It’s completely self-paced and accessible on all your devices.

Master the principles of focus

Enroll now and start seeing results in as little as a week.

Focus Principles
• Text-based efficient learning
• Instant lifetime access
• Actionable exercises
• Works on all devices
• Scientifically referenced
• 14 day refunds

For questions, email me at